Weigh In record (no journal entry) for 10 October 2016
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1596 kcal
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Fat: 48.95g | Prot: 63.13g | Carbs: 221.13g.
Breakfast: Royal Flavour Vanille Gebrannte Mandel, Jeden Tag Haferflocken Zart, Alpro Soya Sojajoghurt Natur Ungesüßt, Äpfel, Dean&David Serrano Sandwich. Lunch: Dean&David Brot, Dean&David Paris Salat (Groß). Dinner: Äpfel, Wasa Rustikal. Snacks/Other: Dallmayr Schokomilch. more...
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steady weight
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MissAnger666fromHell's Weight History
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