Weigh In record (no journal entry) for 10 October 2016
|
64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1596 kcal
|
Fat: 48.95g | Prot: 63.13g | Carbs: 221.13g.
Breakfast: Royal Flavour Vanille Gebrannte Mandel, Jeden Tag Haferflocken Zart, Alpro Soya Sojajoghurt Natur Ungesüßt, Äpfel, Dean&David Serrano Sandwich. Lunch: Dean&David Brot, Dean&David Paris Salat (Groß). Dinner: Äpfel, Wasa Rustikal. Snacks/Other: Dallmayr Schokomilch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|