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mashashat
Journal
10 Oct 16
mashashat's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
53.7 kg
Lost so far:
3.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
1571 kcal
Fat: 32.70g | Prot: 54.01g | Carbs: 270.02g.
Breakfast:
Nestle Шоколадные Шарики, Молоко.
Lunch:
Рис Вареный.
Dinner:
Жареное Яйцо.
Snacks/Other:
Яблоки, Хлебный Дом Хлеб Бородинский, Избенка Молоко 2,5%.
more...
1816 kcal
Exercise:
Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mashashat's Weight History
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