Weigh In record (no journal entry) for 10 October 2016
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1275 kcal
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Fat: 55.07g | Prot: 35.79g | Carbs: 186.75g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yörsan Beyaz Peynir, Yumurta. Dinner: Muz, Magnum Beyaz, Mandalina, Muz. Snacks/Other: Tadelle Gofret, Badem. more...
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2602 kcal
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Exercise:
ecliptic - 10 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Treadmill - 20 minutes, Squats (Legs) - 10 minutes, Hiking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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