Weigh In record (no journal entry) for 10 October 2016
|
90 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1369 kcal
|
Fat: 26.62g | Prot: 93.68g | Carbs: 175.37g.
Breakfast: Hacendado Tomate Rallado, Pan Integral, Cola Cao Cola Cao Original, Pascual Leche Desnatada. Lunch: Melocotones, McDonald's Ketchup Bolsita, Acelga Cocida, Arroz Blanco, Lomo de Cerdo. Dinner: Ciruela Pasa, Hacendado Yogurt con Fruta, Vino Tinto de Mesa, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Ciruela, Café Manchado, Manzana, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
|
2613 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 34 minutes, Bicycling (slow) - 18/kph - 33 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiomartin's Weight History
|