Weigh In record (no journal entry) for 10 October 2016
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86 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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3019 kcal
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Fat: 57.30g | Prot: 246.60g | Carbs: 366.57g.
Breakfast: Impact Whey Protein Cookies & Cream, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tillman's Gyros-Pfanne. Dinner: Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: Bananen. more...
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3081 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 8 hours, Gym - 1 hour and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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