mona54's Journal, 10 Oct 16

Weigh In record (no journal entry) for 10 October 2016
53.8 kg Lost so far: 4.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2016:
553 kcal Fat: 27.05g | Prot: 15.38g | Carbs: 58.64g.   Breakfast: Brandt Zwieback, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Lenas Küche Möhren-Ingwersuppe. Dinner: REWE Pfannen Frikadelle, Asia Green Garden Thai Curry-Cremesuppe. more...
1796 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
steady weight



     
 

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mona54's Weight History


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