Weigh In record (no journal entry) for 10 October 2016
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2016:
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1276 kcal
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Fat: 37.53g | Prot: 34.93g | Carbs: 194.96g.
Lunch: Wortel Dimasak, Bihun Goreng, Singkong, Sambal dari Buah-buahan, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Telur Dadar, Snickers Snickers. more...
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1929 kcal
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Exercise:
Karaoke - 30 minutes, Showering - 15 minutes, Racquetball - 10 minutes, Resting - 23 hours and 5 minutes. more...
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fmochlutfi's Weight History
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