Weigh In record (no journal entry) for 10 October 2016
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129.2 kg
Lost so far: 16.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1244 kcal
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Fat: 45.47g | Prot: 41.76g | Carbs: 91.83g.
Breakfast: Tassimo Cappuccino. Dinner: Cucina Balsamico Creme, Gemischter Salat mit Dressing, Weiße Champignons (Gebraten), Galbani Mozzarella, Schlagsahne, Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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Brutschi's Weight History
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