Weigh In record (no journal entry) for 10 October 2016
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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935 kcal
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Fat: 17.11g | Prot: 55.85g | Carbs: 143.53g.
Breakfast: Мёд, Банан, Творог (Полностью Обезжиренный). Lunch: Вареники с Творогом, Мёд, Молоко. Dinner: Белые Грибы (Обжаренные), Сыр Российский. Snacks/Other: Агрокомплекс Йогурт 5 Злаков, Простоквашино Кефир 1%, Лаваш Армянский. more...
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2539 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 30 minutes, Hiking - 2 hours, Power Walking - 15 minutes, Cross Training - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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masya.karp's Weight History
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