Weigh In record (no journal entry) for 10 October 2016
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71.6 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1993 kcal
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Fat: 109.25g | Prot: 64.11g | Carbs: 194.86g.
Breakfast: Brandt Zwieback, Butter, Lidl Weizenmischbrot, Ja! Hähnchenbrustfilet. Lunch: Buerger Maultaschen Original Schwäbisch. Dinner: Bockwurst, Butter, Avocado, Aldi Brötchen. Snacks/Other: Milfina Milch 1,5% Fett, Brandt Zwieback, Milka Alpenmilch. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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