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outdoorbiggi
Journal
10 Oct 16
outdoorbiggi's Journal, 10 Oct 16
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Weigh In record (no journal entry) for 10 October 2016
96.2 kg
Lost so far:
17.6 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2016:
397 kcal
Fat: 9.40g | Prot: 54.40g | Carbs: 27.80g.
Breakfast:
Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink.
Snacks/Other:
Layenberger Protein Riegel Espresso-Nero.
more...
2758 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
steady weight
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outdoorbiggi's Weight History
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