Weigh In record (no journal entry) for 10 October 2016
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1594 kcal
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Fat: 74.95g | Prot: 76.47g | Carbs: 150.58g.
Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, K-Classic Truthahnbrust. Dinner: Laugenbrezeln, K-Classic Wiener Würstchen, Wiesbauer Käsewurst Gebraten, Grünländer Cremig, Burgerbrötchen. Snacks/Other: Haribo Balla Balla Sticks. more...
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Losing 1.2 kg a Week
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Herzkasperl's Weight History
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