Weigh In record (no journal entry) for 10 October 2016
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100.6 kg
Lost so far: 33.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1857 kcal
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Fat: 38.74g | Prot: 93.93g | Carbs: 271.80g.
Breakfast: Kölln Vollkorn Haferfleks Knusper-Klassik, Dr. Oetker Vanillezucker, Äpfel, Milsani Magermilch Joghurt Mild 0,1% Fett. Lunch: Babylove DM Bio Dinkel-Apfel-Kekse, Mestemacher Pumpernickel (55g), Milram Sour Cream. Dinner: Müller Frucht Buttermilch Zitrone, Feinkäserei Frischkäse Kräuter 15% Fett, Saupiquet Thunfisch-Filets Naturale, Carl Enking Gmbh Pumpernickel. Snacks/Other: Alnatura Hafer-Banane Milchbrei, Lorenz Saltletts Laugen Cracker. more...
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3067 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sophie v. Hasm's Weight History
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