Weigh In record (no journal entry) for 10 October 2016
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61 kg
Lost so far: 1.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1543 kcal
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Fat: 116.13g | Prot: 75.54g | Carbs: 48.70g.
Breakfast: 남양 드빈치치즈, 양배추, 마늘, 올리브기름, 연어구이. Lunch: 버터. Dinner: 양파, 마늘, 배추김치, 목우촌 돼지고기 목살. Snacks/Other: 남양 맛있는우유GT, 밤고구마, 귤. more...
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Gaining 2.1 kg a Week
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