Weigh In record (no journal entry) for 09 October 2016
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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959 kcal
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Fat: 19.97g | Prot: 63.69g | Carbs: 135.13g.
Breakfast: Fette Coop Quad. Integr. senza o.Palma, Don Jerez Cacao in Polvere Amaro, Latte Soia SI ., Latte Soia Vaniglia Sunny. Lunch: Olio Extra Vergine di Oliva, Zucca, Peperoni Rossi Dolci, Carote, Cipolle, Petto di Pollo pesato crudo. Dinner: Petto di Pollo (al Forno, senza Grassi, a Fette). Snacks/Other: Yogurt Soia-Vaniglia 2, fette Bio Break Sesam Cracker in's, Banana, Pesche. more...
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Gaining 1.8 kg a Week
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fioredagosto's Weight History
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