ademfcoban's Journal, 09 Oct 16

Kilo vermek guzeldir

59.8 kg Lost so far: 27.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 09 October 2016:

1054 kcal

Fat: 17.99g | Prot: 40.17g | Carbs: 180.10g. Lunch: Pişi, Nescafe 3 Ü 1 Arada, Derya Ton Balığı. Dinner: Mercimek Çorbası, Pişi. more...

2100 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Comments

Kesinlikle süper ama buaralar göremediğim bir şey😂😂

10 Oct 16 by member: ozglsm

Biraz çabalamak lazım :D

10 Oct 16 by member: ademfcoban

60 kilo olmak daha güzeldir.. :)

10 Oct 16 by member: byvolt

Valla yaglar gidene kadar kilo vercez

10 Oct 16 by member: ademfcoban


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ademfcoban's Weight History