Nikki3506's Journal, 09 Oct 16

I lost some more weight and I'm feeling better. I hope to keep going today. Not snacking too much is important.

49.7 kg Lost so far: 0.2 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

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1561 kcal

Fat: 70.40g | Prot: 45.22g | Carbs: 194.22g.   Breakfast: Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, In-N-Out French Fries. Dinner: Fresh & Easy Garlic & Rosemary Potatoes, Unsweetened Iced Tea, Mixed Salad Greens, Thousand Island Dressing, Chicken or Turkey Salad. Snacks/Other: McDonald's Apple Slices, Hummus, Sam's Choice Chocolate Chip Cookies, Starbucks Marshmallow Dream Bar, So Delicious Coconut Milk Unsweetened, Iced Coffee. more...

1356 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...