Weigh In record (no journal entry) for 09 October 2016
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94.2 kg
Lost so far: 28.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1303 kcal
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Fat: 61.97g | Prot: 83.18g | Carbs: 105.38g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cream of Chicken or Turkey Soup (Canned, Undiluted), Cooked Green String Beans (from Frozen), Simple Truth Boneless Skinless Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Raw Almonds, Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Cappuccino Chip. more...
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2754 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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