Weigh In record (no journal entry) for 09 October 2016
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1345 kcal
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Fat: 42.90g | Prot: 73.67g | Carbs: 158.49g.
Breakfast: Longley Farm Natural Cottage Cheese, Tassimo Latte Macchiato, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread, Yakult Light Probiotic Yogurt. Lunch: Tassimo Latte Macchiato, Spinach, Hellmann's Light Mayonnaise, Asda Oven Bottom Muffins, Sainsbury's Chicken Breast Quarter Pounders. Dinner: Tea with Skimmed Milk, Sharwood's Lamb Biryani. Snacks/Other: Hovis Nimble Wholemeal Bread, Bernard Matthews Turkey Breast, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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