Weigh In record (no journal entry) for 03 January 2012
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94.0 kg
Lost so far: 19.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1480 kcal
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Fat: 30.50g | Prot: 69.50g | Carbs: 240.00g.
Breakfast: cocoa pebbles. Lunch: archer farms kung. Dinner: michelina wheel, ballpark turkey, hot dog bun. Snacks/Other: beef jerky, 100 Calorie Homestyle Popcorn, lil drum. more...
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Gaining 1.3 kg a Week
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jeffreysig's Weight History
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