Weigh In record (no journal entry) for 09 October 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1415 kcal
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Fat: 55.86g | Prot: 39.39g | Carbs: 153.67g.
Breakfast: Kaffee mit Milch, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Weizenbrötchen, Gekochtes Ei, Rügenwalder Mühle Vegetarische Mühlen Salami, Arla Kaergarden Gesalzen. Dinner: Gemüsepfanne, Le Gusto Rahmsauce, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Cordon Bleu. Snacks/Other: Katjes Grün-Ohr Hase, Schöller Eiskonfekt. more...
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2020 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
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steady weight
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melliunger's Weight History
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