Weigh In record (no journal entry) for 09 October 2016
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1273 kcal
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Fat: 33.36g | Prot: 81.42g | Carbs: 168.54g.
Breakfast: Овсяная Каша на Воде, Мармелад, Простоквашино Творог 2%, Яблоко, Кофе с Молоком, Самарский Бкк Булка "Аппетитная" с Вишней. Lunch: Говядина Отварная, Жареная Говядина (Только Постное), Морковь, Роллы Филадельфия, Виноград, Яблоко. more...
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1774 kcal
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Exercise:
Sitting - 8 hours, Music playing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Неутомимая's Weight History
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