Weigh In record (no journal entry) for 09 October 2016
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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934 kcal
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Fat: 40.10g | Prot: 23.17g | Carbs: 125.93g.
Breakfast: All Gold Tomato Sauce, All Gold Tomato Sauce, Nola Mayonnaise, Oven Baked Potato French Fries (from Frozen), Egg (Whole), Flora Light Margarine, Sasko Premium White Bread. Lunch: Flora Light Margarine, Sasko Premium White Bread. more...
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Gaining 0.3 kg a Week
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Lerayray's Weight History
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