Weigh In record (no journal entry) for 09 October 2016
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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511 kcal
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Fat: 15.64g | Prot: 11.14g | Carbs: 83.84g.
Breakfast: Банан, Сушки. Lunch: Майонез, Пельмени. more...
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Losing 27.3 kg a Week
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ya.forast's Weight History
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