Weigh In record (no journal entry) for 09 October 2016
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128.3 kg
Lost so far: 5.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1403 kcal
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Fat: 78.47g | Prot: 50.74g | Carbs: 113.34g.
Breakfast: Sachsenmilch Vollmilch, Unsalted Butter Stick, Soft Boiled Egg, Barney's Best Crunchy Peanut Butter, Nescafe Classic, Goldland Blütenhonig, Harry Sammy's Super Sandwich. Lunch: Sachsenmilch Vollmilch, Nescafe Classic. more...
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steady weight
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southerncrossroads's Weight History
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