Pierresat's Journal, 09 Oct 16

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Weigh In record (no journal entry) for 09 October 2016

107 kg Lost so far: 4.7 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

834 kcal

Fat: 24.96g | Prot: 67.56g | Carbs: 83.21g. Breakfast: Mimosa Leite Magro, Campofrío Peito de Peru, Bimbo Pão Integral sem Côdea. Lunch: Melão, Coca-Cola Coca-Cola Zero, Brócolos, Ovo Cozido, Polvo Cozido. Snacks/Other: Danone Danacol Morango. more...

2779 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Pierresat's Journal, 09 Oct 16

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Pierresat's Weight History