Weigh In record (no journal entry) for 09 October 2016
|
64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1473 kcal
|
Fat: 42.75g | Prot: 103.61g | Carbs: 159.73g.
Breakfast: Kohlrabi, Patros Feta Leicht, Gurke (mit Schale), Ener Bio Chia-Samen, Royal Flavour Vanille Gebrannte Mandel, Alpro Soya Sojajoghurt Natur Ungesüßt, Äpfel, Jeden Tag Haferflocken Zart. Lunch: Lauchzwiebeln, St.Mang Original Allgäuer Limburger Leicht, Kornmark Schinkenbrot. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissAnger666fromHell's Weight History
|