Weigh In record (no journal entry) for 09 October 2016
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1473 kcal
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Fat: 42.75g | Prot: 103.61g | Carbs: 159.73g.
Breakfast: Kohlrabi, Patros Feta Leicht, Gurke (mit Schale), Ener Bio Chia-Samen, Royal Flavour Vanille Gebrannte Mandel, Alpro Soya Sojajoghurt Natur Ungesüßt, Äpfel, Jeden Tag Haferflocken Zart. Lunch: Lauchzwiebeln, St.Mang Original Allgäuer Limburger Leicht, Kornmark Schinkenbrot. more...
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Losing 1.4 kg a Week
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MissAnger666fromHell's Weight History
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