Weigh In record (no journal entry) for 09 October 2016
|
73.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
1154 kcal
|
Fat: 44.82g | Prot: 31.71g | Carbs: 158.86g.
Breakfast: Zucker, Latte Macchiato, Butter, Schwartau Extra Wildbeeren Gelee, Gekochtes Ei, Lidl Doppelbrötchen. Lunch: Schwarzwälder Kirschtorte. Dinner: Maggi Tomaten-Zucchini Gratin. Snacks/Other: Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kiwi, Pflaumen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KingDuke's Weight History
|