Weigh In record (no journal entry) for 09 October 2016
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128.8 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1811 kcal
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Fat: 65.26g | Prot: 90.60g | Carbs: 135.77g.
Breakfast: Tassimo Cappuccino, Milfina Butter, Purland Roastbeef/Rumpsteak, Harry Unser Mildes Weizenmischbrot, Metzger Thüringer Mett. Lunch: Tassimo Cappuccino, Käsekuchen. Dinner: Gut & Günstig Quark 40%, Folienkartoffel, Kaufland Rinderfilet Vom Jungbullen, Lidl Rinderfiletsteak. Snacks/Other: Roter Tafelwein. more...
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Gaining 2.8 kg a Week
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Brutschi's Weight History
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