outdoorbiggi's Journal, 09 Oct 16

Weigh In record (no journal entry) for 09 October 2016

96.2 kg Lost so far: 17.6 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2016:

228 kcal

Fat: 4.76g | Prot: 13.99g | Carbs: 33.32g. Breakfast: Kaki, Actimel 0,1 % Drink, Aldi Milch 1,5%. more...

2556 kcal

Exercise: Cleaning - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 3.5 kg a Week


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outdoorbiggi's Weight History