Weigh In record (no journal entry) for 09 October 2016
|
80.7 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2016:
|
2001 kcal
|
Fat: 75.82g | Prot: 81.70g | Carbs: 180.42g.
Breakfast: Marmelade, Butter, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Espresso, Rindergulasch, Pfanni Kartoffel Klöße. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Lidl Gemischter Salat mit Dressing, Gut & Günstig Delikatess Hinter Kochschinken, Schweizer Käse. Snacks/Other: Rothaus Tannenzäpfle Pils, Warsteiner Premium Verum. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|