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Gulnur_vip25
Journal
09 Oct 16
Gulnur_vip25's Journal, 09 Oct 16
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Weigh In record (no journal entry) for 09 October 2016
54.6 kg
Lost so far:
10.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2016:
163 kcal
Fat: 4.59g | Prot: 4.91g | Carbs: 26.11g.
Breakfast:
Ржаной Хлеб, Рассольник.
more...
1540 kcal
Exercise:
Hula Hoop - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Gulnur_vip25's Weight History
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