Weigh In record (no journal entry) for 09 October 2016
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60.7 kg
Lost so far: 2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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1137 kcal
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Fat: 89.82g | Prot: 55.62g | Carbs: 24.16g.
Breakfast: 버터, 새송이버섯, 양파, 달걀, 올리브기름. Lunch: 현미잡곡밥, 목우촌 돼지고기 목살. Snacks/Other: 방울 토마토, Le Gall 크림치즈, 행복담기 훈제란. more...
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Losing 3.2 kg a Week
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