Weigh In record (no journal entry) for 08 October 2016
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70 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1921 kcal
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Fat: 53.40g | Prot: 171.08g | Carbs: 179.20g.
Breakfast: Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. Lunch: Kiwi, Banane, Knusperone Knuspy Haselnuss. Dinner: Reibekäse, Fusilli, Butter, Ei. Snacks/Other: Multinorm Power Eiweiß Shake Vanille, Be Light Körniger Frischkäse, Joghurt 0,1%, Blütenhonig, Magerquark, Studentenfutter. more...
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Losing 0.1 kg a Week
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