Weigh In record (no journal entry) for 08 October 2016
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1717 kcal
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Fat: 59.61g | Prot: 96.77g | Carbs: 206.69g.
Breakfast: Sabo Olio di Lino, Torta allo Yogurt, Latte Scremato, Caffè Espresso. Lunch: Clementine, Pesche, Fiori di Zucca Fritti, Pane Comune, Mercanti Fiocchi di Avena, Tilapia (Pesce della Specie dei Ciclidi) (Cotto, al Cartoccio), Eurospin Patate al Rosmarino, Olio Extra Vergine di Oliva. Dinner: Yogurt al Naturale (Latte Scremato), Torta allo Yogurt, Latte Scremato, Buondì Buondì. Snacks/Other: Mela, Noci. more...
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1933 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 2 hours and 35 minutes, Reading - 40 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Standing - 2 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 59 minutes, Sitting - 40 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes. more...
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Losing 3.5 kg a Week
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