Weigh In record (no journal entry) for 08 October 2016
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72.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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857 kcal
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Fat: 8.70g | Prot: 61.60g | Carbs: 149.35g.
Breakfast: Archer Farms Pumpkin Spice Cereal, Maple Grove Farms Sugar Free Syrup, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Kroger Fat Free Plain Yogurt, Beachbody Shakeology - Chocolate. Lunch: Kellogg's Special K Vanilla Almond Cereal, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Dannon All Natural Nonfat Plain Yogurt. more...
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3164 kcal
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Exercise:
18.5K row (erg) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
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Gaining 0.4 kg a Week
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DrBHenderson's Weight History
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