Weigh In record (no journal entry) for 08 October 2016
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1534 kcal
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Fat: 53.93g | Prot: 47.21g | Carbs: 212.21g.
Breakfast: REWE Kassler, Camembert, Gekochtes Ei, Mohnbrötchen. Lunch: Eisbecher, Ja! Gebäckmischung, Kaffee. Dinner: REWE Apfelmus, Lidl Kartoffelpuffer. more...
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3860 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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steady weight
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windfreak's Weight History
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