dimitrov d's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

67 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

880 kcal

Fat: 53.97g | Prot: 19.79g | Carbs: 88.94g. Breakfast: Tiana Organic Coconut Butter. Lunch: Pears, Sour Cream. Dinner: Cucumber (Peeled), Кашкавал, Black Olives, Wholemeal Bread. Snacks/Other: Цигари, Espresso Coffee. more...

1858 kcal

Exercise: Driving - 1 hour and 41 minutes, Watching TV/Computer - 2 hours, Resting - 14 hours and 19 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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