Weigh In record (no journal entry) for 08 October 2016
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142.1 kg
Lost so far: 39.7 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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320 kcal
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Fat: 3.89g | Prot: 17.29g | Carbs: 58.95g.
Breakfast: Bananas, Land O'Lakes Light Butter with Canola Oil, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, All Natural 100% Egg Whites. more...
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Gaining 5.4 kg a Week
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