|
Just about back to the "pre new years" weight so very happy to get there so quickly.
|
143.8 kg
Lost so far: 10.2 kg.
Still to go: 48.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 04 January 2012:
|
1899 kcal
|
Fat: 37.43g | Prot: 75.61g | Carbs: 323.50g.
Breakfast: Watermelon. Lunch: Regular Corn On The Cob, Chicken Garden Salad (No Dressing). Dinner: cauliflower, broccoli, cabbage, carrot, pepper gravy, chicken schnitzel. Snacks/Other: forme, Retro Party Mix, v sugarfree, apple, Dried Apricot. more...
|
|
5426 kcal
|
Exercise:
Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 50 minutes, Shopping - 1 hour, Desk Work - 11 hours, Resting - 9 hours, Sleeping - 2 hours. more...
|
Losing 7 kg a Week
|
 Comments
Well done. :) It's good to be back, isn't it? It's the same here.
04 Jan 12 by member: kingkeld
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|