Gsouza31's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

91.9 kg Lost so far: 0 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2012:

2273 kcal

Fat: 126.38g | Prot: 86.68g | Carbs: 198.17g. Breakfast: Biscuit with Gravy. Lunch: Cheese Crackers, Chunky Chili Bowl - Roadhouse. Dinner: Grilled Chicken. more...

2461 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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Gsouza31's Journal, 03 Jan 12

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Gsouza31's Weight History