schaaakal's Journal, 08 Oct 16

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Weigh In record (no journal entry) for 08 October 2016

133 kg Lost so far: 10.5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2016:

1448 kcal

Fat: 67.93g | Prot: 157.14g | Carbs: 54.09g. Breakfast: Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Lunch: Vossko Hähnchen Geschnetzeltes. Dinner: Eiweißshake. Snacks/Other: Alesto Walnusskerne Naturbelassen, Gurke (Geschält), Kaufland Mini Puten Wiener, Alnatura Cashewkerne. more...

3238 kcal

Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes. more...

Losing 1.4 kg a Week

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schaaakal's Weight History

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schaaakal's Journal, 08 Oct 16

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schaaakal's Weight History