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schaaakal
Journal
08 Oct 16
schaaakal's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
133 kg
Lost so far:
10.5 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
1448 kcal
Fat: 67.93g | Prot: 157.14g | Carbs: 54.09g.
Breakfast:
Kaufland Eiweißbrot Low Carb, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt.
Lunch:
Vossko Hähnchen Geschnetzeltes.
Dinner:
Eiweißshake.
Snacks/Other:
Alesto Walnusskerne Naturbelassen, Gurke (Geschält), Kaufland Mini Puten Wiener, Alnatura Cashewkerne.
more...
3238 kcal
Exercise:
Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 12 minutes.
more...
Losing 1.4 kg a Week
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schaaakal's Weight History
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