Weigh In record (no journal entry) for 08 October 2016
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90.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2856 kcal
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Fat: 121.50g | Prot: 172.32g | Carbs: 268.75g.
Breakfast: REWE Reiswaffel, Loose Quäse, Loose Quäse, REWE Reiswaffel, Avocado. Lunch: Banane, Alpro Soya Natur Ungesüßt, NOA Brotaufstrich Bohne-Paprika, Nusskuchen. Dinner: Loose Quäse. more...
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Gaining 6.0 kg a Week
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