Weigh In record (no journal entry) for 08 October 2016
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1348 kcal
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Fat: 23.80g | Prot: 113.02g | Carbs: 166.91g.
Breakfast: Miele Ambrosoli, Mulino Bianco Fette Biscottate Integrali, Parmalat Latte Zymil . Lunch: Mulino Bianco Pan Bauletto Integrale, Conad Bresaola. Dinner: Mela, Susine, Mulino Bianco Pan Bauletto Integrale, Costa d'Oro Olio Extra Vergine d'Oliva, Orogel Bieta Erbetta , Findus Filetti di Merluzzo. Snacks/Other: Deliform Petali di Riso e di Frumento Integrale, Fragole, Zymil 0%, Banana. more...
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Gaining 0.3 kg a Week
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