Weigh In record (no journal entry) for 08 October 2016
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64.4 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1603 kcal
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Fat: 51.06g | Prot: 97.74g | Carbs: 172.36g.
Breakfast: Royal Flavour Vanille Gebrannte Mandel, Alpro Soya Sojajoghurt Natur Ungesüßt, Alpro Soya Sojajoghurt Vanille, Arla Skyr, Äpfel, Jeden Tag Haferflocken Zart. Lunch: Kornmark Schinkenbrot, Aldi Ziegenfrischkäse im Speckmantel. Dinner: Alpro Sojajoghurt - Erdbeere mit Rhabarber, Patros Feta Leicht, Milram Frühlingsquark Leicht, Lauchzwiebeln, Rispentomaten. more...
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Losing 0.5 kg a Week
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MissAnger666fromHell's Weight History
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