Weigh In record (no journal entry) for 08 October 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1161 kcal
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Fat: 49.87g | Prot: 74.68g | Carbs: 97.10g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Brombeeren, Kaffee. Lunch: Lenas Küche Möhren-Ingwersuppe. Dinner: Thunfisch, Tomaten, Goldblume Balance Sandwich, Milbona Gouda in Scheiben, Arla Kaergarden Balance Ungesalzen, K-Classic Cornichons. Snacks/Other: Sanella Russischer Zupfkuchen, Cappuccino. more...
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1787 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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