Weigh In record (no journal entry) for 08 October 2016
|
71.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
2351 kcal
|
Fat: 40.50g | Prot: 165.13g | Carbs: 330.56g.
Breakfast: Mirtilli, Danone Oikos Ciliegia, Myprotein Omega 3, Vivi Verde Coop Farina di Kamut Biologica, Ecomil Coconut Milk, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Cannella, Uovo. Lunch: Noci di Macadamia, Le Naturelle Albume d'uovo, Uovo, Super Swan Jasmin Rice. Dinner: Noci di Macadamia, Petto di Pollo, Carne, Super Swan Jasmin Rice. Snacks/Other: Petto di Pollo, Carne, Super Swan Jasmin Rice. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|