Weigh In record (no journal entry) for 08 October 2016
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61.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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1353 kcal
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Fat: 39.97g | Prot: 38.31g | Carbs: 170.66g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Kaffee mit Milch. Dinner: Uncle Ben's Langkorn & Wildreis (Gekocht), Zucchini, Valess Filetstückchen, Knorr Schlemmer-Geschnetzeltes. Snacks/Other: Schöller Eiskonfekt, Katjes Grün-Ohr Hase, Kinder Riegel (21g). more...
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2202 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Cooking - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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