Weigh In record (no journal entry) for 08 October 2016
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82.1 kg
Lost so far: 1.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2016:
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2319 kcal
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Fat: 78.72g | Prot: 84.38g | Carbs: 299.14g.
Breakfast: Zucker, Pflaumen, Tegut Frische Fettarme Milch 1,5 % Fett, K-Classic Zarte Haferflocken. Lunch: McDonald's Pommes Frites (Groß), Gyros. Dinner: Schinken (Regulär, ca. 11% Fett), Butter, Bioland Bio Vollkornbrot. more...
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Gaining 2.8 kg a Week
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