Weigh In record (no journal entry) for 08 October 2016
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2016:
|
681 kcal
|
Fat: 23.18g | Prot: 19.78g | Carbs: 100.71g.
Breakfast: Pappert Handwerker, Honig, Rama Gold, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten, Lidl Hackbällchen, Mischgemüse. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schmidt-87's Weight History
|